Height-adjustable Multifunctional Exercise Abdominal Waist Extension
- Whole body exercise: The
adjustable weightlifting bed is ideal for exercising your chest, shoulders,
back, abdomen, etc. Including bench press, bench press, dumbbell curls,
sit-ups / sit-ups, push-ups and more than 20 kinds of exercise exercises.
- Sturdy and durable structure:
The adjustable beach is built with an 80mm x 40mm thick support tube that
uses a heavy powder-coated metal frame that can withstand a load of 660
- Angle adjustment: Adjustable
weight The beach has 4 back pad positions and 3 elbow rest positions to meet
all your needs while exercising.
- Ergonomic design: comfortable
high-density foam cushion and seat, thick, comfortable and breathable, can
firmly fix the body and reduce muscle fatigue during exercise. Separable
from 2 different heights, adjustable leg compression bar for greater
- stability during exercise.
- Product size: 160x45x115 cm /63x17.7x45.3 in
- Package size: 86x33x31 cm/33.8x13x12.2 in
- Gross weight: 20kg/44lb
- Product material: PU leather,
- Chair adjustment: 4-speed
- Gear adjustment: 10 gear
- 1x Multifunctional stool
- 1x manual
- After the goat has stepped
up, be sure to effectively. The way is to lower the waist, legs close
together, do not bend, the body try to stick to the legs as much as
possible, hold for 10-20 seconds. This can not only improve the flexibility
of the core part of the body, but also resolve the accumulation of lactic
acid on the waist.
- When you stand up, you should
try your best to contract the sacral spine and do not move too fast.
- During the movement, the
waist and back must always be straight, and it is not allowed to loosen the
waist with the chest and arch back. When the upper body flexes forward, try
to be slower, and do not bend suddenly and quickly.
- The strength of the waist for
goats to practice this exercise is generally not very strong. If the waist
is sour, the natural body will not be able to get up. Don't worry about
- Comprehensive exercise
- Sit-ups (abs exercise)
- Shoulder training with
- Horizontal and flat bench
- Can be combined with other
fitness equipment. This is a universal fitness product that works for almost
all muscle groups.
- Recommended for beginners and
- Useful leg bars: keep your
legs in place
- Easy to set up and operate
- Durable steel frame
- Comfortable back and seat
- Thick thick leg roller
- Adjustable seat