Treadmill Home Elderly Fitness Exercise Limb Indoor Training
- Special treadmill for the
elderly, professional low speed 0.5km/h
- A variety of sports methods
are displayed so that sports are no longer single. Walking exercise, jogging
exercise, walking exercise, leg press exercise, parallel bars exercise,
- Real-time hand-held heart
rate monitoring, control running speed by mastering heart rate, improve the
quality and effect of exercise.
- Safety handrails are added,
and the area of the handrails is lengthened to increase the sense of
security. Exercise more assured, suitable for elders. The safety auxiliary
belt protects the user from accidents during running and assists in walking
- 6 shock-absorbing pads on the
base directly contact the ground, which can buffer the pressure and increase
the friction to prevent the treadmill from sliding and avoid scratching the
- LCD LED display. 3 modes
only, display time, calories, distance, speed
- Three-stop slope adjustment,
adjust the slope, can control the difficulty of training, to achieve fitness
- Easy to disassemble and fold,
no installation required. Folding less than 0.2 square meters
- Additional function: add
- Maximum load: 240 kg
- Product size: 128x115x60cm
- Before using the treadmill,
please warm up for 5 minutes, stretch your muscles and stretch muscle
groups, and you can exercise before relaxing.
- When using a treadmill,
follow the principle of gradual cycling. We first adapt to the jogging mode
of the treadmill. This process takes about 5 minutes, and then we can slowly
accelerate and perform effective fitness exercises according to our physical
- After the exercise, do not
take a shower immediately or drink cold water. You can take a shower after
taking a half-hour rest.
- When you run, you should pay
attention to step by step. You must also control the amount of exercise and
learn to adjust the running intensity settings by yourself.
- The speed range setting
0.5-3KM is suitable for children and the elderly. It is mainly used for
moving the body, low-intensity sports, and the time is uncertain.
- The speed range setting 3-5KM
is suitable for young, middle-aged, and elderly people. It is recommended to
use 30-40 minutes for regular aerobic exercise combined with slope use to
compete for cardiopulmonary function.
- Speed range is set to 6KM,
suitable for young and middle-aged use
- Regular aerobic exercise,
mainly exercise endurance, has the habit of long-term exercise, the
recommended time is 30 minutes.