To learn about the sport, we need to dig deep in History to see the starting point of it.
Which is the oldest sport in the world?
The oldest sport of all time except for athletics, wrestling is the oldest competitive sport in the world. Cave drawings found for gladiators dating back to 3000 BC. This sport introduced to the ancient Olympics in 708 BC.
It shows the importance of sport in human life.
This sport was more to demonstrate strength and masculinity.
People did not need to practice sports in the ancient era because of the nature of the works that were in total dependence on the strength and physical structure, and they used to work with their hands, and there is no technology, no tools to use. They also ate natural food.
With the new era of technology and wireless, people start to be lazy especially, with the arrival of remotes and wireless and even the smallest steps that people use to do like turn on Tv, light, open the garage, and others are now remotely done. These new technologies, junk food, and drinks have henced the need for sports exercises to keep our bodies shaped and healthy.
A new way of living:
With the thriving conditions and prosperity experienced by the developed nations in particular and the change of the diet and the human lifestyle, some diseases began to emerge as a result of these changes resulting in excessive eating and drinking alcoholic and non-alcoholic drinks with high calories. Because of these changes, the problem of over-weight began to appear to exist at frightening degrees requiring a person to use diet and exercise and return to eating natural and healthy food and drinking water instead of drinks and avoiding sugars and things that contain high calories. These things speeded the emergence of sport with its modern face.
All these health problems cause people to search for ways to lose weight and maintain their health, especially with doctors warning of the fragility of people who are overweight and being more vulnerable to diseases.
What to wear while exercising to lose weight?
Many Brands advertise that wearing their garment during exercise can help you boost your metabolism. Their theory is that the pants help to increase your body temperature to make weight loss more efficient.
You can find a variety of products at www.ecenturydeals to help you lose weight and shape your body.
Does wearing more clothes burn more fat?
Very important, wearing a sweater will increase the temperature of the body when exercising in most cases, which increases the amount of sweat produced. However, the increased temperature won't increase the number of calories burned, but it will only make you lose fluids.
So People have to drink an excessive amount of water to replace the fluids you lose.
Does compression help with belly fat?
Compression garments can help in weight loss. Borrowing from the whalebone corsets of old, they shape your body into a thinner shape by restraining your fat. Some brands of compression garments claim they help with actual weight loss.
Why do bodybuilders wear hoodies while working out?
Exercising while wearing a hoodie makes you sweat more. And you should know that sweat is a natural way to detox your body by flushing out all the toxins from your body in the form of sweat. So, excessive sweating means more detoxing, and it also balances water weight in your body, which also helps you to lose weight.
Exercise and pain: Discomfort, "Good Pain" and knowing when to stop?
Exercise is very, very important. You can notice the difference when you don't exercise versus when you do it. To get the most benefit of the exercise, you should embrace the discomfort and pain that comes with it.
And no one can deny the fact that sometimes it can hurt.
For people who stop working out at the first sign of discomfort, they'd probably never do any exercise at all.
So when it comes to keeping fit, when do you tell yourself to stop griping and keep going — and when should you rest?
Discomfort versus pain
It is crucial to distinguish between "pain" and "discomfort" when practicing sweating, says Carly Ryan, an exercise physiology scientist at Exercise and Sports Science Australia.
"Effort and discomfort go together, and that's what most people describe as good pain - you generally expect to feel some discomfort," explains Ms. Ryan.
"If the pain becomes actual - burning, stabbing, or sharp - this is not a good sign and should stop."
Dr. Nathan Johnson, associate professor of exercise and sports science at the University of Sydney, says that while the discomfort of feeling "Fatigue" during exercise is a normal reaction, the acute pain associated with injury or illness is not.
And Dr. Johnson says: "If you feel pain in the joints, muscles, bones, or anything associated with chest pain, this is an indication that you will stop exercising immediately."
Knowing the difference
Mrs. Ryan and Dr. Johnson agree that the easiest way to tell if you feel pain or discomfort is to stop exercising.
"A little bit of a burn that disappears when your muscles stop working are often just the result of an exercise, so it's OK to keep going," says Ryan.
"But if it continues and you're experiencing, for example, severe pain in your knees or painful hamstring pain that affects your ability to continue to move, then it is probably pain because you have crossed it, so you need to stop."
Many people raise the question of how to lose tummy fast?
How can I lose tummy fat fast?
There are some tips people should follow to get great results.
According to the Healthline website, there are 20 effective to Lose Belly Fat (Backed by Science). Some of them are:
- Eat plenty of soluble fiber,
- Avoid foods that contain trans fats,
- Don't drink too much alcohol,
- Eat a high protein diet,
- Reduce your stress levels,
- Don't eat a lot of sugary foods,
- Do aerobic exercise (cardio),
- Cut back on carbs — especially refined carbs,
And more that we will tackle in future blogs.